Understanding Your Mental Health goals

Name: jp-psychotherapies.co.uk
Address: 62 High Shaws, Durham, Durham
Telephone: +44 752 7248911

I offer Integrative and Psychodynamic counselling and psychotherapy to children and adults, helping you navigate life's challenges with compassion and expertise.

While some of us have an idea of why we are seeking support some of us may not. Keeping expectations realistic is so important to get the best outcomes and value of time. Long standing issues might equate to long standing treatment. Short term issues often take less time. Affordability is often a factor, however, it might be useful to think of this as an investment into your long term mental health stability.

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Supporting Your Mental Well-Being

Empathy, warmth, and curiosity are human qualities I highly value and central to my work as a therapist. They allow me to create strong therapeutic relationships within a safe, confidential space that you can feel understood and supported. I work collaboratively with you to help foster a deeper understanding of experiences and difficulties, facilitating an authentic engagement with the process of growth and meaningful change. By recognising that your lived experience is unique, I seek to maintain an open and curious attitude, not guided by assumptions.

Individual Therapy

Weather it's Psychodynamic, Gestalt, or Person Centred, I aim to tailor therapy to addressing your unique needs.

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Children and Young People's Therapy

I hold specific training with regard to children and young people that spans 28 years. I understand each stage of the developmental cycle, which can be useful in supporting parents who might struggle with parenting. I'm also highly specialised in autism and ADHD.

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