Clay therapy is a type of psychotherapy that's becoming ever more favoured.  Moving the clay can bring up sensations, thoughts and feelings that can begin to express themselves.  

Unconscious processess begin to 'come alive' when using clay.  Clay is popular with children, teenagers, and adults.
 

You might find touching, smoothing and squashing clay therapeutic.  The final outcome of the creation is not always important compared with the working clay through.


If you choose clay you'll be invited to work with a block of clay with me as we pay attention to happens.  You'll be welcome to use not only your hands but also fingers, wrists, arms, elbows or even your feet!